What are keloid exercises?

Keloids are excess scar tissue that some people get when their wounds heal.





Kegel exercises are done to restore muscle tone and strength to the pubococcygeus muscles in order to prevent or reduce pelvic floor problems and to increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women.





Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises are also known as pelvic floor exercises, or simply Kegels.





You can learn to isolate the correct muscles for Kegals by trying to stop a flow of urine after you have started urinating. Once you learn how to tighten these muscles you can practice it as frequently as you want to achieve the goals stated above!

What are keloid exercises?
tightening of the vigina mussels
Reply:they are exercises that make your keloid muscles stronger. these are the muscles of your vagina that contract. like, have you ever gone pee and then squeezed to get any excess pee out? that is esentialy a keloid exercise. people do this to perform well in the bedroom.
Reply:kegal exercises are when your tightening and releasing your vagina muscles...You can do them all day and nobody knows...This is one exercise I have no problem doing....LOL